A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

Here are six effective core exercises for women in midlife. Lorraine C. Ladish A strong core helps me do crazy yoga poses like fallen angel, but you don’t have to!

Discover the best core exercises for women, from breathwork to lifting heavy. Top trainers share expert tips for strength, posture, and pelvic floor health.