Heavy barbell back squats are one of the most important exercises for training, but it might not be best for you. Try these alternative moves instead.

From heavy barbell squats to dynamic lunges and explosive sled pushes, these routines will help you hit every angle of your quads for maximum development. ... Heel-elevated Barbell Squat.

Heavy barbell back squats are one of the most important exercises for training, but it might not be best for you. Try these alternative moves instead.

Look for Racks with Safety Bar—and Know How to Set Them. While no exercise is totally risk-free, some are less safe without a spotter, including heavier barbell bench and squats.

Will Smith's Empty Barbell Squat Contains a Valuable Lesson for Men Over 50 While it might be bad for the 'Gram, the practice Smith demos is great for anyone getting back to lifting weights. By ...

Sure they do tons of heavy barbell squats, but that's not the only exercise that targets their legs. Here are the leg-strengthening exercises our CrossFit coach has us do.