All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for your body. Whether your goal is to stay healthy, lose weight, or have enough ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

you may need to limit certain foods high in carbs and sugar. You make up for the reduction by increasing proteins and healthy fats. Your total daily carb target determines whether you need to ...

A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

A one-year prospective study found no correlation between atherosclerosis and extremely high cholesterol levels in 100 ...

Most healthy adults eat between 225 and 325 grams ... Dieters are encouraged to replace high-carb foods with low-carb alternatives such as chicken, seafood and lean beef, plus fruits like apricots ...

Many food brands like to use the word “natural." Are they accurate? (Getty Images) ...

Or foods promising to be “low-fat ... “gluten-free,” “plant-based” and “low-carb.” But are any of these products actually healthy? The intention is likely to make you think ...