Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential macronutrient and how much you need.

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

When it comes to favorite salad dressings, many people put ranch at the top of their list. What’s more, many people treat this tasty, creamy dressing as a condiment, adding it to everything from ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eat 1 to 1.5 grams of protein per pound of body weight a day to ...

Sweetened juices, yogurts, syrup, nut butter, ice cream, alcohol and highly processed protein powder can under the health ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals while still enjoying foods you love.

Some Chinese takeout options, especially in American-Chinese cuisine, can be high in salt, sugar, and oil. However, you can still have delicious and healthy food by picking items that are baked, ...