Our body encounters all sorts of toxins every day. That’s why it’s important to make sure those toxins are naturally flushed out of your body by your organs to achieve optimal health and wellness. You ...

In today's fast-paced world, our bodies often bear the brunt of stress, processed foods, lack of sleep, and environmental pollutants. Feeling sluggish, bloated, or just not your best? That's where ...

Lung health is vital for overall well-being, especially given the increasing levels of pollution and respiratory challenges ...

Ginger is a spice you can always rely on. It may be used in small amounts to garnish food or in larger amounts to spice up your favorite soup, stew or dessert. While the aroma of freshly crushed ...

After festive indulgence, refresh your body with six easy detox drinks. These beverages, featuring ingredients like lemon, ginger, cucumber, amla, and CCF tea, help cleanse toxins, boost digestion, ...

The holiday season is over, and if we’re being honest, most of us went all out. We’ve all downed the endless plates of jollof rice, fried chicken, goat meat, small chops, and the mountain of fizzy ...

Know what happens when you drink amla, adrak and haldi kanji every morning for 30 days - benefits for immunity, digestion, weight loss and inflammation.

Why, you might reasonably ask, are we talking about detox drinks? Well, because it’s an inconvenient truth that as soon as the weather starts to warm, quick-fix solutions for health and weight loss ...

Hundreds of detox drinks exist, so it can be confusing to know what to choose. The good news is that our bodies detox themselves naturally — so it’s not necessary to have a specialty drink on hand to ...