From reducing pain to relieving stress, the evidence for music's power is strong. Stefan Koelsch says we should use it – now ...

In TODAY.com's Expert Tip of the Day, a psychologist reveals the 5-minute practice that's basically guaranteed to improved ...

Find the Right Emotionally Focused Therapist in Miami-dade County - Janell Cruz, LCSW ; Wendy Sue Friedman, MPH, ... and emotions by using positive affirmations and tapping interventions.

Stress Reduction: Tapping can help lower cortisol levels, leading to a decrease in overall stress and anxiety.; Emotional Regulation: It can assist in processing and managing difficult emotions ...

Emotionally Focused Tapping Group Clinical Social Work/Therapist, LCSW, MA Verified. Verified "Emotionally Focused Tapping (EFT) is an incredible tool to help support a healthy connection to one ...

It looks a little goofy. A self-help method called “tapping,” which involves using the fingertips to perform acupressure while countering negative emotions with breathing exercises and ...

Have you ever met someone who just glows and wondered what their secret was? When I met Sue Sharp, I knew she must have some sort of secret, because of the joy that emanated from her face and the ...