A pre-diabetic diet won't just help control blood sugar, it's a healthier way to live your life. Our 7-day meal plan includes stir-fries, stews, chilis, zoodle dishes, curried lentils, and more.

Specific Carbohydrate Diet Food List Foods to Help Control Diabetes originally appeared on usnews.com Update 03/17/22: This story was previously published and has been updated with new information.

For instance, eating a high-fiber, nutrient-rich diet may help with blood sugar control and weight management, which may also reduce your risk of developing type 2 diabetes.

Here we share an expert-backed diabetic diet food list that steadies your blood sugar, plus tips to make healthy eating easy (even when dining out!). What is type 2 diabetes?

The app would give you a choice between a moderate-carb diet, a ketogenic diet, or a 28-day no-junk-food challenge. If you have diabetes, the Klinio website walks you through how to choose your plan.

Sticking to a diabetic diet food list when cravings for less-than-healthy fare strikes is easier said than done. Here's how to pick healthy foods and block blood sugar spikes.

What foods should I avoid with diabetes? Advice on best diet plan from a nutrition expert. For people with diabetes or those trying to prevent the disease, you shouldn't just watch your glucose.