These Are the Five Best Exercises You're Not Doing, According to a Trainer first appeared on Men's Fitness on Jul 25, 2025 ...

This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven. From machine-based options to bodyweight movements, these exercises ...

Even though squats and deadlifts both fire almost similar muscle groups, they do have their respective places in your workout routines. Apparently, there is no such comparison between the 2 lifts.

Squats and deadlifts are two important and effective lower body exercises. One is a bodyweight exercise, performed with an individual's weight to provide resistance against gravity, while the ...

Exercises like deadlifts, squats, and bench presses can cause pain or injury risk if done incorrectly. To lift weights safely, prioritize good form, check your mobility, and protect your joints.

If you think of your big three at a powerlifting meet—bench press, deadlift, squat—the squat is the only one with an unclear stopping point,” says Shawn Arent, Ph.D., C.S.C.S., chair of the ...

"My deadlift is usually way bigger, so I always get the last pull," Getts said. "So I can always change what I need to do to win." On the other hand, bench is Long's best, then squat.