"Research has shown that physical therapy exercises help relieve herniated disc symptoms by improving flexibility, strength and posture." The best part? You can do these stretches right at home ...

The temptation to bounce when you hit a tight area during stretching is almost instinctual. You reach your limit, feel resistance, and start making little pulsing movements to push beyond it. This ...

Figure C shows how this position increases force on back side of intervertebral discs, which may cause it to bulge forwards. This could potentially lead to a herniated disc. Hips rotate backward ...

Simple exercises like walking, yoga, strength-training, and stretching encourage better ... if you’re dealing with an irritating, bulging disc. A bulging disc already has the potential to ...

With a reported one in six Australians suffering from chronic back pain, The Upwey Chiropractice is now offering targeted treatment with its spinal decompression table.