Eating dessert lights up the reward centers of the brain, overriding feelings of fullness and increasing your desire to eat.

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Here are 3 common fruits and vegetables you can use to make juices and smoothies for belly bloating. You have eaten all your Christmas chicken and you even ate from all your 25 neighbours as well. Now ...

If you’ve already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to help settle your stomach.

Most of us have rushed through a meal at some point: a quick breakfast before work, lunch eaten at a desk or dinner swallowed while multitasking. It feels harmless in the moment, but your stomach ...

Learn how spicy Indian food might increase the risk of stomach cancer, along with other eating habits. Find ways to make ...