Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

How to increase endurance running is a common running goal that can be achieved by ANY runner willing to follow a few simple ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in favor of compound exercises. Plyometrics, aka jump training, refer to ...

Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one can keep track of their health.

In the race for PBs, it turns out your best days might not be behind you. Although it's a common belief that we all lose ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

medisin.ntnu.no Background: In professional soccer, a significant amount of training time is used to improve players' aerobic capacity. However, it is not known whether soccer specific training ...

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