Once you have a good range of motion and can comfortably bear weight on your sprained ankle, it’s time for the next step — strengthening exercises. These exercises require a resistance band.

After an ankle sprain, it’s important to start doing exercises again as soon as you can. You might be stiff and sore, but the sooner you get it moving, the quicker you’ll recover and better ...

There are four ways you can wrap, or tape, a sprained ankle: You can start exercises about 48 hours after your sprain and keep doing them until the pain is gone. It’s a good idea to start doing ...

Here are some simple exercises to do with a sprained ankle: Purpose - Improve range of motion and reduce stiffness. How to do it - Sit comfortably with your leg extended. Slowly rotate your ankle ...

Rest for a few days, then start doing some light exercises. You can take over-the-counter medication for pain. An inward ankle roll is called an eversion sprain. This type of injury affects the ...

Exercise can restore strength and balance, while preventing the muscles in the area from weakening. This can reduce the risk of another sprain. After the swelling goes down and walking is ...