Gradual and targeted physical activity is important to healing from a sprain. Exercises should focus on strength, stability and range of motion.

1. Banded Ankle Dorsiflexion How to: Attach a resistance band around a sturdy object, like a pole. Loop the other end of the band around your ankle and step back to create tension. While standing ...

Published: Feb 28, 2025 Updated: Mar 18, 2025 Alyssa Ages (Photo: Exercises/Brad Kaminski; Collage/Ayana Underwood/Canva) High Five ...

Updated: 2:42 PM EDT Jun 10, 2022 By Stephanie Mansour Foot and ankle mobility: Exercises to do in bed or while seated Updated: 2:42 PM EDT Jun 10, 2022 ...

Exercises should focus on strength, stability and range of motion. A premature return to rigorous activity can worsen the existing sprain, leave you vulnerable to hurting yourself again and lead ...

Exercises should focus on strength, stability and range of motion. A premature return to rigorous activity can worsen the existing sprain, leave you vulnerable to hurting yourself again and lead ...