Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

The celebrity dermatologist talks about finding her moment of clarity in finding relief for her eczema symptoms and how she is spreading the word.

The number of Brits living with cancer is predicted to hit a new high of 3.4 million people this year.

Even if we work off the study premise that sitting in a sauna for 10 minutes burns, on average, 73 calories, that equates to ...

'When a person has excessively high cortisol levels it is known as "Cushing syndrome". This syndrome is rare, with symptoms ...

Even if you’re in a place of blissful contentment, the tides inevitably turn—and a muscled body will help you weather the ...

At the end of the day, NAD+ is neither all hype and no science, nor all science and no hype. Take the purported benefits with a grain of salt, and if you want to work it into your wellness routine, ...

Launching on 22 January, 247 by Represent is making its debut in the footwear market with the release of its ARC-1 and ARC-2 trainers, along with a 12-piece apparel collection, 247 Archetype. The two ...

Millie Mackintosh has spoken about how her ADHD may have impacted her drinking habits. The author of Bad Drunk, a book exploring her relationship with alcohol and her decision to go alcohol-free, has ...