Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter, boost coordination and learn new skills. Yes, it’s annoying when the rope ...

While you’re out there grinding through 30-minute jogs, you could be scorching the same calories in just 10 minutes with a jump rope. Talk about a game-changer for your lunch break workout!

Why should you do a jump rope workout Here is the summary: using a jump rope is an effective way to improve cardiovascular health and it can burn up to 100-150 calories every ten minutes, which ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...

Photo: Shutterstock. Design: Eat This, Not That!Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a ...

Step 3: As the rope is about to touch the floor, quickly jump upward, alternating between your left leg and right leg in a running-in-place motion so it can swing under your feet and behind your ...

Workout routines For those who want to add jump roping to their regular workout routine, here are a few great techniques: Forward jumping: For this one, bring the rope in front of you and jump ...

My Navy buddy, Dave Hunt, created the Crossrope (a system of weighted jump ropes and handles that are interchangeable for different workouts). He helped create a jump rope workout for us.

How to incorporate jumping rope into your workout What makes a jump rope such a smart fitness tool is the fact that you can incorporate it into any workout. Certified personal trainer Lyuda ...

I opted for workouts that alternated between jump rope exercises and body-weight HIIT and strength exercises. There were 10 workouts to choose from in the free version of the app — ranging from ...

Sign me up. This Rocky-inspired jump rope workout takes eight minutes to complete and could get you jumping your way to improved cardio fitness and stronger muscles and bones in four moves.