LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

This story starts with Zumba. For those who don't know, Zumba is basically moving to fast music for the sake of fitness. It's a great source of cardio for people who love a good dance party. But it's ...

Religious law and mainstream fitness classes don’t always mix. So Rachel Victor decided to create her own workout. Her cross-cardio dance sessions cater exclusively to fellow Orthodox Jewish women, ...

I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed ...

Since the Larkspur Community Center opened in the spring of 2020, the misconception that it is strictly for seniors has persisted. The center is home to the Bend Senior Center, but it’s also home to a ...

While Zumba kicked off the current dance cardio craze, it’s no longer considered “cool” to samba to the sounds of reggaeton while Pitbull blares from a gym’s old speakers. Now, dance cardio classes ...

Hundreds of people lined up at Amazura Night Club in Queens Saturday for a special Zumba class led by its founder, Beto Perez. “It is a community, it’s family, it’s friends,” Natalie Palomino, a ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades.