The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made shopping list to get you going. Good luck!

People living in 'Blue Zone ... foods," such as beans, vegetables, and healthy fats. In an excerpt posted on BlueZones.com from Dan Buettner's cookbook Blue Zones Kitchen, he described the diet ...

Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

A complete list of the presenters is outlined in Table ... 30% of total calories is commonly referred to as the Zone diet (40:30:30); this would be considered a moderate-carbohydrate, high-protein ...