To live a healthy life for a long time, live like the people living in the Blue Zone. Make it a habit to eat these foods and ...

The Zone diet help your body burn fat 24 hours a day and curbs your cravings for ever. Here, we explain a new way of eating - and compile a ready-made shopping list to get you going. Good luck!

New research suggests that traditional rural Tanzanian diets in the Kilimanjaro region are full of health benefits, and two ...