Minutes Background Instrumental Music for Meditation and Relaxation, Intense Stress Reliever for Meditations during the day ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

He's 85 years young and, to celebrate his birthday, this global celebrity has just launched his first album—introducing Inner World, the new record by His Holiness the Dalai Lama. This 11-track ...

Perhaps owing to the calamitous pandemic years, a wealth of books extolling the benefits of Zen meditation has appeared on the market recently. “Master Dogen’s Zazen Meditation Handbook” is one such ...

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits. On a trip to Japan last year, one of the places I visited was ...

The seemingly nonsensical Zen practice of "thinking about not thinking" could help free the mind of distractions, new brain scans reveal. This suggests Zen meditation could help treat attention ...

SILVER CITY – Nestled inside a walled house, located one block from the Western New Mexico University campus, the Silver City Zen Center has been offering meditation and Buddhism to Grant County ...