The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

The BTS member and Alo global ambassador reflects on his commitment to mindfulness, balance and self care and opened up about ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

The Zen Lounge will host a variety of activities, such as guided meditation sessions, yoga workshops, and wellness talks.