“Yerba mate’s unique polyphenol profile is high in chlorogenic acids, giving it a high overall antioxidant capacity that’s on ...

Yerba mate, along with tea and coffee, is one of the world's most popular caffeinated beverages. Widely consumed in South America, this remarkable plant is rich in diverse, bioactive compounds ...

6 Science-Backed Benefits of Yerba Mate Tea “Mate,” as the tea is commonly called outside the US, “is the national drink of Paraguay,” says Allison Birks, CDN, an herbalist and nutritionist.

Yet another drink is being touted on TikTok as “nature’s Ozempic.” Yerba mate has so many people saying it’s helped them lose weight that it’s kind of hard to ignore—some are even ...

Mate is a herbal drink enjoyed by Argentina star Lionel Messi and a host of other South American footballers - so what are the benefits and how do you prepare it?