Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.