Unlike heart rate monitors or fancy fitness trackers, it won’t cost you a dime or require a single piece of equipment.

Today people take morning walks, exercise and youth go to the gym to keep themselves fit, it improves physical strength, ...

A fitness and caffeine enthusiast died at the age of 28 from a heart attack — and her devastated mother believes energy drinks are to blame. Florida teacher Katie Donnell was committed to a healthy ...

Aerobic exercise also lowers blood pressure in both healthy people and those who have high blood pressure, a condition that can lead to a heart attack, the American Heart Association warns. How to ...

What's the Best Exercise to Lower Heart Attack Risk? The No. 1 Pick From a Cardiologist A. Pawlowski June 18, 2025 at 8:00 AM Copied Macy Sinreich / TODAY Illustration / Getty Images ...

A 28-year-old “workout queen” who fueled her gym visits with caffeine supplements and energy drinks died of a heart attack — and her mother believes it’s because of the beverages.

How exercise lowers heart attack risk Our experts stress that after you consult your doctor and they give you the go-ahead, exercising after a cardiac event shouldn’t be dangerous.

A 28-year-old “workout queen” who fueled her gym visits with caffeine supplements and energy drinks died of a heart attack — and her mother believes it’s because of the beverages.

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to-vigorous-intensity physical activity, or even with sleep.

My heart attack re-affirmed to me that I have value even though I’m not a competitive athlete anymore. For years, much of my self-worth was driven by winning competitions and conquering new and ...