As a single parent, my most important job is to make sure my 2-year-old daughter is well provided for each day. But as a runner, I also try to squeeze in time for myself and my health and fitness ...

The NFL has released the offseason workout dates for all 32 teams, with the San Francisco 49ers set to begin their program on April 22. Their offseason schedule will conclude with a mandatory minicamp ...

The NFL has released the offseason workout date schedule for all 32 teams, including the Detroit Lions. For Detroit, the offseason begins quickly. Voluntary workouts commence for the Lions on April ...

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not ...

The NFL Players Association’s proposed changes to the offseason calendar sent the football world into a frenzy, with players, coaches, executives, and NFL alumni weighing in on the potential impact on ...

Welcome to the SELF Better Together Challenge! We’re so excited to kick off 2021 feeling strong, empowered, and of course, better together. Below, you’ll find the workout calendar with our four-week ...

Of the many stupid debates surrounding The Last of Us Part 2, one of the stupidest has been about Abby’s physique, with players critiquing her muscular build. Abby is a force of nature, incredibly ...

Jeanette Jenkins knows a thing or two about creating great workouts — this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the ...

A common question from candidates preparing for military rescue swimming or diving training programs is where to add swimming workouts into their training schedule. Those workouts can also be a useful ...