Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Training must be varied from day to day to develop well-rounded fitness. But there is a place in any structured training ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

That nagging pain, that stiffness making you question whether to get off the couch or stay snuggled under the covers. Relax!

Use the following workout progression to amp up your lower-body routine and attack both the front and back squat in your workouts.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

As a progression (for the seasoned runners who have a base), you can weave in this workout every two to three weeks to simulate the race course. This combines all three effort zones—yellow ...

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

Her research seeks to answer a key question: Can exercise help slow or even prevent breast cancer progression? Morris recently spoke to Technology Networks about how her lab is trying to answer this.

or that morning exercise improves mobility throughout the day. These observations can powerfully motivate continued habits. Find your “why” beyond just slowing progression. Immediate benefits ...