"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks ... moves like squats and the bench press. If you have your ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

One in particular left its mark on me—the corkscrew exercise. It involved lying on ... would be better than hammering out dozens of sit-ups and crunches if your aim is to build functional ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck. They'll help you build a rock-solid core, fire up your metabolism, and flatten ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

The NordicTrack Utility Workout Bench is the perfect workout partner for home dumbbell training. The cost of entry is relatively high for this premium model, but it’s an investment you’re ...