Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks ... moves like squats and the bench press. If you have your ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

You’ll need a pull-up bar (or similar ... Reverse leg raises For this exercise, find a box or bench you can lie on, stomach down. Your whole torso from shoulders to hips should be supported.

IBS Flat Weight Bench- 280 kg Capacity Utility Exercise Bench for Weight Strength Training, Sit Up Abs Fitness Bench for Full Body Workout of Home Gym.Color-Black, Material-Iron ...

For most guys, a chest workout involves alternating between ... How: Kick both feet up onto a box or bench. Create a strong plank position with your hands on the ground, shoulder-width apart.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The main difference between sit-ups and crunches is the ...