After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

If you are not assessing, you are just guessing. That's why it is highly recommended to check yourself like clockwork and see how your current workout is doing with every change of season. But ...

Oct. 24—Fitness assessments at the Owensboro Health Healthpark are geared toward helping new members set and obtain health and fitness goals. According to Jason Anderson, manager of the Healthpark's ...

As a procrastinator and generally lazy person, I can come up with excuses to avoid exercising pretty easily. But numbers don't lie. While conducting an interview at SunUte Community Center about ...

Sailors assigned to amphibious command ship Blue Ridge perform planks during a physical readiness test at Commander, Fleet Activities Yokosuka, Oct. 13, 2021. (MCSN Trinity Benjamin/Navy) For the ...

Are current firefighter fitness recommendations meeting their objectives? Fitness is defined as the condition of being physically fit and healthy and the quality of being suitable to fulfill a ...

Sailors assigned to the amphibious command ship Blue Ridge perform planks during a physical readiness test at Fleet Activities Yokosuka, Japan, Oct. 13, 2021. (MCSN Trinity Benjamin/Navy) The Navy has ...

Airmen with the 35th Fighter Wing complete a physical fitness assessment at Misawa Air Base, Japan, Aug. 14, 2025. (Senior Airman Erika Chapa/U.S. Air National Guard) The Air Force has announced ...

The Air Force is preparing major changes to its physical fitness assessments, according to its top enlisted member. An internal message posted on social media Monday from Chief Master Sgt. of the Air ...