However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

To mix things up, I added some light weights to my Pilates workout, using a set of the best ankle weights to increase the intensity from my living room. Read on to find out more. As a reminder ...

I was working out about five days a week, doing home workouts with light weights and some biking, but I wasn’t challenged ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session.