Working out at home is so convenient—no commute, no packed gym, and all the flexibility in the world. But let’s be real: staying motivated without that gym energy can be tough.

Working out at home is a huge motivator for me, and I believe more people should know that working out at home is just as valid as going to the gym. In fact, not only can working out at home be more ...

You don't need any equipment to do a Pilates workout at home, but a pick of the best thick yoga mats can lessen the pressure on your knees, hips, and lower back during kneeling and lying positions.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I used to struggle to keep up with my routine, but these seven changes have ...