After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...
Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.
Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...
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Helen Skelton’s fitness routine at 42 – why her ‘do what you can’ approach makes sense at any age
At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...
If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...
Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...
Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...
A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.
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