Since entering perimenopause, I find myself wide awake at 3am with a racing mind – luckily, I have a few wellness tips I rely upon to get back to sleep. You may remember this if you read my ...

If you’ve found yourself staring at the ceiling at 3am a little longer than usual lately, you’re not alone. As April’s full ...

Have you ever wondered why you often find yourself wide awake at 3am? For National Bed Month in March, Martin Seeley, sleep expert and CEO of MattressNextDay, is shedding light on this common ...

But once bedtime rolls around, I find I couldn’t be more wide awake. (CNN) — I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that ...