In the ingredients list, look for whole grains — like whole wheat, brown rice, oats or rye — in the top items. In the nutrition panel, look for cereals with no more than seven grams of sugar.

A relatively new brand, Three Wishes offers gluten-free cereals that are also grain-free, high-protein, and low-sugar. Made from chickpeas, pea protein, and tapioca, flavors include Fruity, Cinnamon, ...

Ingredient list: “Ensure that a whole grain, such as ‘whole wheat’ or ‘whole oats,’ is listed as the first ingredient. This indicates that the cereal is primarily made from whole grains.” ...

The base for this filling pick is Kashi's honey puff cereal made from seven whole grains, like hard red wheat, brown rice, barley and oats. So, it's no surprise that the fiber content is so high.

Here’s a tasty combination full of antioxidants and good fats to get you started: dried cranberries, whole wheat cereal squares, low fat granola cereal, almonds, and dark chocolate chunks.

Cereal makers offer 'healthy' options, but some are better options than others. Learning to search nutrition labels for misleading information can help you make smarter choices. Whole grain ...

Consider oatmeal or a non-high fiber cereal (3 to 5 grams), eat a piece of wheat bread (about 5 grams) or a whole wheat tortilla (about 5 grams). Black beans are a rich source for dietary fiber ...

Choose ready-to-eat breakfast cereals containing whole grains, including whole wheat cereal flakes, muesli and rolled oats. Choose whole grain bread for satisfying and tasty morning toast.

Although in the U.S. "whole wheat" (or "whole oats," etc.) means the grain contains the whole kernel -- bran and all -- it doesn't tell you what else is in your cereal. For a cereal to be labeled ...

Q: Is calcium absorption decreased when consumed with whole grains? Does the whole wheat cereal I eat bind with the calcium in the milk to decrease absorption of calcium? A: Wow, you've been ...

Whole wheat cereals includes Weetabix, Shredded Wheat, Bran flakes, Oat flakes, Puffed You can eat any kind of whole-grain cereals and muesli, as long as they have no added sugar.

Foods labeled multi-grain, stone-ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain. Tip for reading food labels: Check the label for fiber content.