Should you reach for sourdough or whole-wheat ... gut. “Bread doesn’t need to be demonized,” reminds Bulsiewicz. “It can be part of a balanced, gut-friendly diet. It’s not about being perfect, it’s ...

Nutritionists reveal if white bread or whole wheat bread is the healthier choice. Take a look at the nutritional content of both options and decide which bread is best for you.

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