Cereals that are high in fiber and low in sugar, such as oatmeal, oat bran, whole-wheat, and whole-grain varieties, have been linked to healthy blood pressure readings.

Switch to whole grains Here are five popular cereals from the CSPI’s recommended “Best Bites” list: – Post Bran Flakes, 130 calories, 5 g of fiber, 1.5 tsp sugar per cup ...

PITTSBURGH (KDKA) -- Whole Foods says there are undeclared peanuts in its raisin bran cereal. The recall affects 15-ounce boxes of 365 Everyday Value Organic Raisin Bran.

Whole Foods said Oct. 6 that it was voluntarily recalling 365 Everyday Value Organic Raisin Bran due to the fact some boxes actually contain Peanut Butter Cocoa Balls instead of Organic Raisin Bran.

Whole Foods Market stores is voluntarily recalling the 365 Everyday Value brand Organic Raisin Bran. The grocer said the product contains undeclared peanuts that were not listed on the product label.

But he notes that whole-grain cereal, unlike fruit, also contains healthy polyunsaturated fat. He also skips juice since it's high in sugar. And he bypasses bacon, which is high in saturated fat.

Whole-grain flours, with the bran and germ included, are heavier and absorb more water, so recipes have to be very specific.

Of 10,469 physicians reporting cereal consumption at baseline, 8,266 (79 percent) ate whole-grain cereals compared to 2,203 (21 percent) who ate refined cereals.

Whole Foods is recalling one of its cereals because it contains peanuts not listed on the ingredient list. The 365 Everyday Value Organic Raisin Bran was pulled from shelves Friday, the U.S Food ...

13.5 grams sugars Kellogg’s Raisin Bran (1 cup) 190 calories 1 grams fat (0 grams saturated) 7 grams fiber 19 grams sugars The concept here is terrific: Whole grain flakes sweetened with real fruit.

Switch to whole grains Here are five popular cereals from the CSPI’s recommended “Best Bites” list: – Post Bran Flakes, 130 calories, 5 g of fiber, 1.5 tsp sugar per cup ...