White meat has long been held up as the pinnacle of healthy and lean protein, but dark meat isn't really so different. And both types of meat can fit in healthy diet, experts tell TODAY.com.

First thing’s first: Whether white meat is “healthier” than dark meat depends on your needs. This includes your health goals, and the nutritional qualities that fit into your overall diet ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Dietary guidelines and health experts emphasize a balanced diet with variety ... or colorectal cancer. Red meat also has more environmental contaminants than white meat (poultry).

Looking for real white meat chicken nuggets? These 7 brands use quality ingredients for a crispy, flavorful bite every time.

white meat. Fibre is an important part of a healthy diet. It is only found in plant-based foods. There are two types and each one helps the body in different ways: ...