I’ve struggled with a series of sports-related injuries over the past decade as a runner. I never knew how to alleviate muscle soreness until I finally visited a physical therapist who taught me the ...

A holiday gift guide featuring facial massage tools, cold therapy, red light therapy, and recovery tools on sale you’ll want to buy for yourself.

I tested the Chirp Halo wireless muscle stimulator for two months. Here’s how the at-home EMS and TENS device helped with my chronic pain, plus my honest opinion about it.

Muscle scraping, or instrument-assisted soft tissue mobilization (IASTM), is a therapeutic technique used to enhance muscle recovery, release tension, and improve mobility. It combines ancient ...

In today’s fast-paced world, maintaining optimal physical health and well-being during travel has become increasingly essential. The Firefly Recovery Device stands out as an innovative solution to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever pushed yourself so hard in a workout sesh that every little movement (say ...

Athletes know that recovery is just as important to training as the workouts. After constantly pushing their bodies to the limit, it’s essential to find and use effective recovery strategies that ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Did you know that exercise, particularly intense strength training or endurance work, creates tiny, microscopic tears in your ...