During the holiday season, food is a major part of the celebration. Sometimes it becomes a guilty pleasure, and we might wonder how to counter that inherent guilt. We might even start to think about ...

EATING CLEAN SOUNDS smart—in theory. Generally, the idea focuses on eating more whole foods and less ultra-processed foods. (Great!) But in practice, experts say that assigning labels to foods can be ...

Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” means? You’re not alone. As we navigate through our 50s and beyond, ...

Ever stood in a grocery store feeling overwhelmed by all the “clean eating” advice bouncing around in your head? You’re not alone. Between Instagram influencers pushing their detox teas and your ...

When it comes to nutrition advice, there is a lot of misinformation out there coming from people who are not qualified health professionals (and even from some who are). New trends and health-related ...

Consuming diet and false nutrition content online is part of what led Rachel Evans to develop an eating disorder. She became an advocate of "clean eating," a trend she now criticizes for being ...

Words like “clean” can be confusing when making food choices, because they don’t always mean the same thing to the same person (or brand). But if you ask us, clean eating means choosing whole, ...

You know the diet industry is getting desperate when the only way it can think of to sell the next big thing in diets is to pretend it isn’t a diet. ‘The industry’ – or rather, the collection of ...

You’ve heard the buzz at the gym about “clean eating”; you may have read about clean eating in cooking and lifestyle magazines and now you’re wondering. What exactly is clean eating? This current ...

Dear Heloise: What is "clean eating"? Is this just a media buzzword? What does it mean? — Frances in New York Frances, clean eating isn't a fad, nor just a here-today-gone-tomorrow trend. If you're ...