Emotionally focused therapy (EFT) is a form of therapy that focuses on improving a person’s relationship with themselves and others. People may also refer to EFT as emotion-focused therapy.

Emotionally focused couples therapy is a humanistic approach to therapy. As such, the basic assumptions of this method include that the whole person is the target of intervention, all individuals ...

Emotionally focused couples therapists guide couples to be responsive to each other’s attachment needs, as “accessibility and responsiveness are the two building blocks of secure attachment ...