Most of the American diet is comprised of calories from ultraprocessed foods, which have been linked to a myriad of poor ...

Cardiologists recommend eating more nutritious foods like beans, lentils, fatty fish, nuts, fruit, and whole grains for an ...

There's a lot of buzz about ultra-processed foods and whether they belong in your diet. Learn what ultra-processed really ...

New research shows that eating potatoes in this form raises your risk of diabetes by 20 percent. Here's what you need to know ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Research increasingly suggests that nutrient sequencing—eating macronutrients like protein and fiber in a particular ...

What you eat doesn’t just impact how you feel day to day—it can also play a big role in how your body ages over time.

Health halo foods use labels like “heart healthy,” “low sugar,” and “non-GMO” to catch your eye. The food industry designs packaging to make you think a product is healthier than it ...

Americans did better on aerobic and strength goals But the annual ranking found some worrisome trends on air quality and food ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for hair growth are already kitchen staples: Think lean proteins, colorful ...