Look out for typical dimensions of an apple body shape. Remember that body frame determines your bone structure and less on your size and weight.

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape is and what it says about your health, if anything.

Apple shapes often carry more visceral fat—fat that surrounds the organs in the abdomen, putting them at a higher risk for metabolic issues like heart disease, stroke, and high blood pressure.