Macros refer to proteins, fats, and carbohydrates. Counting macros can help someone make sure they are eating the right ratio of nutrients and maintain a moderate weight. Macronutrients, or “macros,” ...

Have you noticed that more and more people — whether it’s your coworker who loves bodybuilding or your health-conscious neighbor — are talking about how they’re “counting macros”? Although the term is ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...