You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.

Exams require top mental performance, and diet plays a crucial role in enhancing brain function. Key nutrients, such as Omega ...

Without a well-balanced approach ... Here’s what to know before trying a 1,200-calorie diet plan, according to a registered dietitian. A 1,200-calorie plan is a form of low-calorie diet that ...

Eating a well-balanced diet high in protein, calcium, vitamin D, and other essential nutrients can help manage menopause symptoms and the risk of related conditions. A well-balanced diet for ...

A well-rounded diet is essential when trying ... Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help ...

Managing diabetes requires a balanced diet that helps stabilise blood sugar levels. Here are some time-tested Indian food ...