So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can fit in my home. I’ve been using it for a ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... But which pieces of equipment should you add to your arsenal to get the results you're after?

But where do weight machines come into your training ... I’d suggest using it at the beginning of your workout while your body still has energy and strength,” says Kai. Sit on the seat ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...