Ever wondered what would happen if the gym became your daily hangout? Beyond flaunting those muscles at the beach, lifting ...

Weight training makes for a challenging workout, but it should not be causing damage to your hands and wrists. A fitness expert explains how to practise safer lifting and avoid injury. Here ...

The fatal incident occurred last Tuesday when Yashtika was lifting the weight under the supervision of her coach. Witnesses to the event reported that, during her second attempt to lift the ...

What the research says: Studies have found that weight lifting sports like powerlifting and CrossFit have a relatively low risk of injury compared to other common sports like soccer, football ...

We turn to the pros for expert advice on how to prevent injury and improve overall form and technique – so you can train with confidence. Women and weightlifting are no longer entirely estranged ...

Although a less common condition among soccer players, AC joint injuries may occur among athletes who frequently lift weights. Seasoned goalkeepers also are most likely to suffer AC joint injuries ...

There are two main issues to consider with shoulder pain and lifting weights or resistance training. The first issue is the ...

Lifting weights boosts your metabolism, builds muscle, and reduces your risk of injury. Cardio and weight training are both incredibly popular and useful tools in a broad array of athletic training.

Ever suffered a serious injury from weightlifting? Thankfully, nothing major. A few tweaks and strains here and there, but I’ve always been careful about form and recovery. Lifting heavy is ...