As well as benefiting your waistline, weight training improves your metabolism ... did resistance training showed that the latter group had cells that were more active in helping the body fight ...

We’ve asked the experts for their insights into weight lifting and the nervous system. The study, which was carried out by Dr Isabel Glover and Professor Sturary Baker from the Movement ...

One group was just lifting less weight. Reps are just one variable Today, from Norton’s perspective, it’s clear from the research that there’s no statistical difference in low reps and high ...