As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

Deadlift Mistake: You Focus on Pulling the Weight Up Wait—deadlifting is a ... but the way you're forced to brace is a killer ab workout. Tightening up the abs helps protect the lower back ...

The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men's Fitness editor Matt Allyn used 5/3/1 to hit a deadlift PR of 405 ...

Even if you've never step foot on a lifting platform ... How to do it: Grab your weight. In the standing position, gather yourself as you would for a conventional deadlift: squeeze the shoulder ...

Heather Connor won the 2025 Powerlifting America Classic Nationals following a remarkable performance and a massive deadlift ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and ...

He currently holds the 181-pound raw deadlift record ... ranked powerlifter described it as a luxury and privilege that his weightlifting career has brought him to Panama City—a once-unreachable ...

Navajo Times | Quentin Jodie Kirtland Central’s Ethan Billey displays his two gold medals he earned competing in the New ...