In the quest for a more active and healthy lifestyle, it's easy to feel overwhelmed by the sheer number of options out there.

The Berkley, Michigan, native first took up weightlifting as a teenager through CrossFit training after spending 11 years as a gymnast. In 2019, she became the youngest American to win a world ...

Reebok has gotten the 15th iteration of the Nano closer to CrossFit perfection than anyone else. It offers excellent ...

What the research says: Studies have found that weight lifting sports like powerlifting and CrossFit have a relatively low risk of injury compared to other common sports like soccer, football ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

The gender balance in competitive weightlifting participation in Aotearoa is shifting. The traditionally male-dominated sport ...

“For me, having a fit body is 20% workout and 80% diet. Even if I don’t lift weights for two months, as long as I eat well, ...

The best cross training shoes for weightlifting, CrossFit, and Hyrox. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best cross ...

A softer, more flexible design makes the Reebok CrossFit Nano 8 a more versatile, comfortable do-everything trainer. It's one of the top weightlifting, CrossFit, and cross-training shoes of winter ...

The more intense weightlifting you do, like CrossFit or Olympic Weightlifting, the higher the risk of injury, but even then it’s not as dangerous as you might think. Weightlifting is safe if you ...