A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was tackling 60kg-weighted deadlifts during a CrossFit class when she felt ...

Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses on high-intensity interval training (HIIT). You might do weight lifting, squats, burpees, and other ...

But that also means CrossFit is just as demanding on your shoes as it is on you. Most experts will tell you that the best running shoe is probably the worst weightlifting shoe-- and vice versa.

Bradley Bates, 14, has a powerlifting national championship to his name already and is ranked No. 1 in the U.S. for CrossFit ...

CrossFit has been one of the most popular trends in the fitness world, attracting millions of enthusiasts looking to improve their strength, endurance and o ...

Coffee County has a couple of new state champions as well as one of the fittest women in the world in her age group. This ...

This is definitely a shoe that rules in the gym, while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered. With a stable platform for lifting and sure ...