The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Instead of weight-lifting, I was focused on squeezing into ... and I wrote a before-and-after about my 40-pound weight loss dating back to college. After it published, I did what all the editors ...

How did Chrissy Metz lose weight? Life & Style reveals how the former This Is Us star lost 100 pounds and details her health ...

Nobody lifts more weight at the NFL draft than Commissioner Roger Goodell. His celebratory hugs with excited first-round ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and fasting.