It’s a perfect storm of hormonal changes along with aging patterns. Here are some tips to try to combat it, Nicole Garrison ...

Peanut butter is one of the world’s most popular foods, creamy, filling, and naturally rich in nutrients. Whether spread on toast, blended into a smoothie, or eaten straight from the jar, it’s a ...

Gaining weight is shocking. But understanding why and how you gain weight can be empowering on your fitness journey. Discover a few surprising things that cause weight gain. And learn tips for ...

Winter Weight Gain: Why It Happens (& 6 Tips to Avoid It) Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Every parent worries when their child is underweight. They wonder if their child isn't eating enough, or if they're not getting proper nutrition. Sometimes, children don't absorb all the nutrients ...

Tips to have fun without gains and guilt. May 26, 2012— -- For many of us, vacation is a time to relax by sitting around, napping, sipping cocktails, eating indulgent foods, and leaving our ...

Many people gained weight during the COVID-19 pandemic. Some even gained weight due to hormonal, appetite, or activity changes from having COVID. Experts have some tips on how to lose unwanted weight ...

There comes a point in every woman’s life where losing weight becomes harder than it used to be—that’s just a fact. Weight loss after 50 takes a lot of consistency, commitment, motivation, and ...